:root {
  --bg-color: #F7F6F3;
  --text-color: #2E2E2E;
  --accent-color: #7A8F84;
  --soft-bg: #E8EFEA;
  --hover-accent: #66786F;
  --border: rgba(46, 46, 46, 0.08);
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: 'Inter', sans-serif;
  background: var(--bg-color);
  color: var(--text-color);
  line-height: 1.7;
}

.container {
  width: 90%;
  max-width: 1050px;
  margin: auto;
}

.narrow {
  max-width: 680px;
}

.center {
  text-align: center;
}

/* NAV */
.navbar {
  padding: 25px 0;
}

.navbar .container {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 20px;
flex-wrap: wrap;
}

.logo {
  font-size: 26px;
  font-weight: 500;
  letter-spacing: 0.01em;
  color: var(--text-color);
}

.navbar nav a {
  margin-left: 18px;
  text-decoration: none;
  color: var(--text-color);
  font-weight: 400;
  transition: 0.25s;
  white-space: nowrap;
}

.navbar nav a:hover {
  color: var(--accent-color);
}

.kicker {
  color: var(--accent-color);
  font-weight: 500;
  letter-spacing: 0.02em;
  margin-bottom: 14px;
}

.subtitle {
  font-size: 18px;
  color: #555;
  margin-bottom: 0;
}

.hero-actions {
  margin-top: 24px;
  display: flex;
  gap: 14px;
  flex-wrap: wrap;
}

/* HERO SPLIT (image left, text right) */
.hero-split {
  padding: 110px 0 90px;
}

.hero-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 70px;
  align-items: center;
}

.hero-image-wrap {
  border-radius: 16px;
  overflow: hidden;
  background: #fff;
  box-shadow: 0 10px 28px rgba(0, 0, 0, 0.05);
}

.hero-image {
  width: 100%;
  height: 500px;
  display: block;
  object-fit: cover;
  object-position: center 35%;
}

.hero-text h1 {
  font-size: 34px;
  font-weight: 400;
  line-height: 1.3;
  margin-bottom: 14px;
  color: var(--accent-color);
}

/* BUTTONS */
.btn {
  display: inline-block;
  padding: 12px 28px;
  background: var(--accent-color);
  color: white;
  text-decoration: none;
  border-radius: 6px;
  transition: 0.25s;
  border: 1px solid transparent;
}

.btn:hover {
  background: var(--hover-accent);
}

.btn.ghost {
  background: transparent;
  color: var(--accent-color);
  border: 1px solid var(--accent-color);
}

.btn.ghost:hover {
  background: var(--soft-bg);
}

/* SECTIONS */
.section {
  padding: 110px 0;
}

.light {
  background: var(--soft-bg);
}

.two-columns {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
}

.three-cards {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 26px;
}

.card {
  background: white;
  border: 1px solid var(--border);
  border-radius: 14px;
  padding: 28px;
  transition: transform 0.25s ease, box-shadow 0.25s ease;
}

.card:hover {
  transform: translateY(-4px);
  box-shadow: 0 12px 30px rgba(0, 0, 0, 0.06);
}

.card h3 {
  margin-bottom: 10px;
  font-size: 22px;
  font-weight: 500;
}

.card p {
  color: #444;
  margin-bottom: 12px;
}

.about-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 60px;
  align-items: center;
}

.about-image-wrap {
  border-radius: 12px;
  overflow: hidden;
  background: #fff;
  border: 1px solid var(--border);
}

.about-image {
  width: 100%;
  height: auto;
  display: block;
}

/* TYPOGRAPHY */
h2 {
  font-size: 34px;
  margin-bottom: 18px;
  font-weight: 500;
  color: var(--accent-color);
}

h3 {
  font-size: 24px;
  margin-bottom: 12px;
  font-weight: 500;
}

.text-link {
  color: var(--accent-color);
  text-decoration: none;
  font-weight: 500;
}

.text-link:hover {
  text-decoration: underline;
}

/* FOOTER */
footer {
  padding: 60px 0;
  font-size: 14px;
  background: var(--soft-bg);
}

/* FADE-IN */
.fade-in {
  opacity: 1;
  transform: none;
}

.js-enabled .fade-in {
  opacity: 0;
  transform: translateY(18px);
  transition: opacity 0.8s ease, transform 0.8s ease;
}

.js-enabled .fade-in.appear {
  opacity: 1;
  transform: translateY(0);
}

/* RESPONSIVE */
@media (max-width: 900px) {
  .hero-grid {
    grid-template-columns: 1fr;
    gap: 28px;
  }

  .about-grid {
    grid-template-columns: 1fr;
    gap: 28px;
  }

  .three-cards {
    grid-template-columns: 1fr;
  }

  .two-columns {
    grid-template-columns: 1fr;
  }

  .navbar .container {
    flex-direction: column;
    align-items: flex-start;
  }

  .navbar nav a {
    margin-left: 0;
    margin-right: 16px;
    display: inline-block;
    margin-top: 8px;
  }

  .hero-text h1 {
    font-size: 30px;
  }

  .hero-image {
    height: auto;
    max-height: 420px;
  }
}

/* STRESS PAGE HELPERS */
.spacer {
  height: 22px;
}

.list {
  margin: 14px 0 0 18px;
  padding-left: 18px;
}

.list li {
  margin-bottom: 8px;
}

.note {
  margin-top: 16px;
  padding: 16px 18px;
  background: rgba(255, 255, 255, 0.6);
  border: 1px solid var(--border);
  border-radius: 12px;
  color: #444;
}

/* Green section titles */
.section h2 {
  color: var(--accent-color);
}

.compact-title {
  font-size: 28px;
}

/* Content Image (Stress page) */
.image-block {
  text-align: center;
  margin: 40px 0;
}

.content-image {
  width: 100%;
  max-width: 420px;
  border-radius: 12px;
  border: 1px solid var(--border);
}

/* Stress split layout */
.stress-split {
  display: grid;
  grid-template-columns: 1.2fr 0.8fr;
  gap: 50px;
  align-items: start;
  margin-top: 20px;
}

.stress-image-wrap {
  border-radius: 12px;
  overflow: hidden;
  border: 1px solid var(--border);
}

.stress-image {
  width: 100%;
  height: auto;
  display: block;
}

@media (max-width: 900px) {
  .stress-split {
    grid-template-columns: 1fr;
  }
}

/* Wide image on About page */
.about-wide-image img {
  width: 100%;
  height: 420px;
  object-fit: cover;
  border-radius: 12px;
  border: 1px solid var(--border);
}